5. Egg Whites
Egg whites are a perfect source of pure protein and leucine. Leucine is an amino acid that helps to lose weight and speed up your metabolism. Cook the egg whites and never eat them raw since they might have health risks, such as salmonella.

6. Water
Energy drinks and soft drink are no option! Get rid of them and drink plain water instead of all those sodas. Water washes toxins out of your body and cleans you from inside. It contains no artificial colors, flavors or sweeteners. You cannot replace water with any other beverage, so make sure that you consume your recommended daily intake, which is a bit more than 2 liters for females and 3 liters for males. Keep in mind that if you drink water during your meals, you will eventually eat less food and get fuller faster.