8 Smart Tips to Help You Keep Your Metabolism Running Fast 24/7

You are one step closer to looking and feeling better. Even a slight change in your menu can work miracles. You don’t need to starve yourself. Luckily, you don’t need to spend long hours in the gym either!

7. Spinach Salad
Spinach is a powerful tool that can help you fight arthritis, colon cancer, osteoporosis and even heart disease. Eat spinach and you will be stronger than the legendary Popeye!

8. Oatmeal
Oatmeal is a wonderful choice. Eat it and provide your body with fat soluble fiber. It takes your body much time to digest oatmeal. This means that if you eat a bowl of oatmeal early in the morning you will feel full till afternoon. Also, oatmeal reduces cholesterol levels and decreases the risk of heart disease.

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