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It’s really important to practice sports and work out on a regular basis. However, there’re a few smart steps that can help you boost your metabolism and make your exercise even more effective.
3. Practice intermittent fasting
Believe it or not, but if you change your eating schedule, you will boost your metabolism. You can, for instance, try and eat your meals in a short period. Spend the rest of the day fasting.
4. Eat celery
Celery takes more time to digest. It will also take more calories than this vegetable contains! A stalk of celery has approximately 6 calories, but your body will burn at least 7 calories to process the food.
