7. Drink green tea

It has been estimated that green tea is an excellent metabolic booster thanks to the healthy nutrients this plant contains. Green tea is rich in catechins. Experts suggest that this type of natural phenol and antioxidant helps people lose weight and speed up metabolism. Also, studies have proved that those who drink two cups of green tea a day increase their caloric burn by over 85 calories. Green tea contains caffeine. This is another element that can greatly speed up your metabolism. It is recommended to drink green tea in the morning and early afternoon, especially if you suffer from insomnia. Luckily, there is decaffeinated green tea as well. If you drink decaf iced green tea, you will gain additional thermogenic effect from the cold water. The colder the tea, the more calories your body will burn to warm it. Simple, isn’t it?

8. Eat salmon

Salmon belongs to oily types of fish. However, the fats that salmon contains are healthy. Of course, just like any other fish, salmon is a great source of protein. Eat salmon since the fish contains omega-3 fatty acids – the type of acids that our body does not produce on its own. If you include salmon in your menu, you will suffer mood swings less frequently plus speed up your weight loss. There are plenty of recipes that you can use to prepare delicious dishes. Combine your salmon with vegetables or brown rice, eat it steamed or bake it and then warp the fish in seaweed. Pick your favorite blend of tastes!