‘Bizarre” is just the right word to describe the 8 methods to lose weight you are about to find out. Follow them and you will see fat melt in no time. You might have never thought and imagined how creative people can be!

Go ahead and read further to learn a few effective weight loss tips.

1. Bigger Breakfast
We know that skipping breakfast is a bad idea. Make your first meal the main meal of the day. Let it be big enough! It has been reported that people who eat a big breakfast lose up to 9 pounds across a 7-month period. Those who eat a larger dinner lose around three.

2. Sniffing Peppermint
Peppermint is a fragrant herb with a refreshing scent that can help you eat less. Sniffing peppermint can greatly reduce hunger. It can also prevent overeating – simply add some peppermint to your dishes. Peppermint chewing gum is another way to trick the brain. You can also try and drink peppermint tea whenever you feel like snacking.