8 Ways to Lose Pounds You Never Knew Existed

‘Bizarre” is just the right word to describe the 8 methods to lose weight you are about to find out. Follow them and you will see fat melt in no time. You might have never thought and imagined how creative people can be!

3. Junk Mail
Make the best of the junk mail you receive! Every time you get a junk message, do 10 sit-ups or any other work-out you find most effective. It’ll help you burn from 30 to 130 calories per session depending on the type of exercise you choose to do.

4. The Color Blue
Cool colors such as blue, violet and gray suppress appetite. If your kitchen appliances are blue, you will eat about 35% less. Cool colors make the food less attractive. You can use blue plates or use blue paint for the walls of the room where you have meals.

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