2. Sniffing Peppermint
Peppermint is a fragrant herb with a refreshing scent that can help you eat less. Sniffing peppermint can greatly reduce hunger. It can also prevent overeating – simply add some peppermint to your dishes. Peppermint chewing gum is another way to trick the brain. You can also try and drink peppermint tea whenever you feel like snacking.