Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

8 Worst Foods to Eat after Exercise

Be careful with what you eat and drink after exercise. Learn a few important rules if you wish to make your workout plan work much better.

7. Granola Bars

You didn’t expect to see granola bars to be included in the list of the deadliest foods, did you? We know that nowadays people eat them hoping that these snacks will help them maintain healthy weight and good shape. Most of those who are still learning to live a healthy lifestyle might believe that the best food that can help them restore strength and power is a granola bar right after they leave the gym. That’s a bad decision and you should never eat granola bars after exercise because this food contains sodium, trans fats and corn syrup. There are too many ingredients that your body is incapable of digesting. Instead of a granola bar we recommend you should snack on berries, fruits, vegetables or plain yogurt.

8 Worst Foods to Eat after Exercise Granola Bars

8. Processed meats

Talk to more experienced athletes and fitness experts and you’ll see that all of them will insist you should stop eating bacon, salami, ham and other types of processed meats. Actually, this stuff should never be consumed – neither before nor after workout. They are full of chemicals, preservatives and additives. There is too much salt in them and after eating ham or bacon you usually feel thirsty. Build muscle by eating lean meat like turkey, chicken or fish. Prepare your meals at home so that you know what ingredients you add to your dishes.

8 Worst Foods to Eat after Exercise Processed meats

123 4