The food market offers thousands of various products. Nowadays people are becoming more and more aware of what is on their plates. The list below includes the top 7 species of contaminated fish none of us should eat.

We tend to think that alcoholic drinks are harmful to our health. And we are absolutely right – if consumed in massive amounts strong beverages can ruin your body. Daily consumption of brandy or beer is not the best thing you can do to live a longer life.

You can learn to love getting in shape. Your workout routine can turn into an exciting and very useful activity. Positive emotions will only make things better. Read further to find out what you can do in order to make fitness fun.

It is becoming more and more popular to follow a healthy way of life. Being healthy is in fashion and the trend is actively gaining popularity. There are millions of people who keep track of what they eat, most of them do sports.

We have always been told that the only way to lose weight is to count calories, track your diet and do sports. Exercise and healthy food is what we need to stay slim and trim. But did you know that there are a couple of other tips that may help you lose pounds?

Do you keep snacking throughout the day? If this bothers you, read further to find out what exactly makes you feel hunger more often than usual. You can prevent bad habits from ruining your heath and causing weight gain.

Always pay attention to the food and drinks you consume – they have an impact on your skin tone. What you eat reflects on your complexion.

Never skip breakfast. It is necessary to charge you with energy. Those who skip breakfast tend to gain weight since they overeat later in the day. Also, people who avoid eating in the morning feel and look worse.

Planking might sound simple and easy. This is an illusion, really. Once you try the exercise out you will understand that it is far from being easy. There are a lot of advantages in planks. They can help you keep fit and toned.

Believe in yourself and try our plan. Then, after 5 weeks you will be amazed at the results – your body will get slimmer, healthier, and far more flexible!

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