9 Foods That Can Make Your Diet Work Faster

By improving your eating habits you can dramatically improve your health. There are some certain products that help your body restore power and energy, build bones, protect the heart and prevent various diseases. More than that, some super foods can help you look perfect and lose weight much faster.

5. Potatoes

Potatoes have a very high GI. They are high in carbs and starch. These are the main two reasons why dieters avoid this veggie. However, this vegetable is almost four times as satiable as a slice of white bread and the starch found in it is resistant. 

9 Foods That Can Make Your Diet Work Faster Potatoes

6. Cheese

Opt for feta if your goal is to get in better shape. You can try fresh goat cheese if the product is labeled ‘grass-fed’. Cheese that has this note has the highest percentage of healthy fat.

9 Foods That Can Make Your Diet Work Faster Cheese

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