9. Quinoa
Include some quinoa in your menu. It is a whole grain food containing plenty of protein. It is not too high in calories and you need a small amount of this food to keep you full and prevent overeating.
9 Foods That Can Make Your Diet Work Faster
By improving your eating habits you can dramatically improve your health. There are some certain products that help your body restore power and energy, build bones, protect the heart and prevent various diseases. More than that, some super foods can help you look perfect and lose weight much faster.