If you have lately started noticing that your eyesight is not as sharp as it used to be, we suggest that you should revise and improve your menu.
Include the following 9 foods to decrease the risk of developing cataracts, macular degeneration, and a number of other not less serious health issues.
The leading role in this list is given to carrots. This bright vegetable is valued for beta-carotene – the pigment that gives carrots and other yellow and orange vegetables their color. Carotene also fights macular degeneration and cataracts.