3. Olive Oil
Olive oil is one of the most precious oils available in our stores. You can use it to replace all other oils. It improves your cardiovascular system. Olive oil can be added to salads if mixed with garlic and various herbs and spices.

4. Seaweed
You need some time to get used to this acquired taste. Once you do it, you will feel how wonderful seaweed is! It helps to lose and maintain weight. It should be eaten by healthy people willing to prevent diabetes. Mix seaweed with sea salt and coconut oil – you will love this combination of tastes and flavors.