5. Garlic
Garlic is very popular all around the globe. It is widely used in cooking. Garlic improves your health in many ways: it treats heart disease, prevents a few types of cancers and lowers bad cholesterol and high blood pressure. This spice matches perfectly well with Italian and Greek cuisines. Make your meat and fish dishes more interesting by adding a clove to them. Most salads can also be eaten with garlic.

6. Coconut Oil
Coconut oil has recently been included in the list of super foods. It can be used for everything – from hair and skin care to maintaining health. Coconut oil tastes well plus it has plenty of health benefits. Use it instead of margarine, butter and vegetable oil.