7. Oatmeal
Oat grouts are full of soluble fiber. Eat your oatmeal in the morning and charge yourself with energy that the carbs contained in oats give you. Mix oatmeal with cinnamon, nuts and seeds or fruit and berries. Opt for oat grouts instead of flakes!

8. Chocolate
Bitter chocolate that contains high percentage of cocoa is the most beneficial. It prevents type 2 diabetes and improves insulin sensitivity. Eat no more than one or two pieces of this treat a day!