9 Healthy Options To Beat Sweet Cravings

Sugar is highly addictive. Nowadays it is added in most foods and it is close to impossible to completely avoid fast carbs, because the food industry does not care whether you are healthy or not.

9. Cereal

Cereal can be eaten any time of the day. Which brand and flavor you opt for depends on your taste. Do not stick to one variety only. Try out a few in order not to get bored with the same flavor. Eat cereal with lean yogurt or low-fat cottage cheese to lower glycemic index of your meal.

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