5. Food Prepared at Home
Spend some time to cook your own meals. This allows you to fully control the process. When you make your meals you know what exactly it is made from. You can replace some certain ingredients with healthier options and this is not always possible when you eat in a coffee house or restaurant. Do not worry if you have no necessary skills. It won’t take you too much time to learn to cook your most favorite dishes.

6. Cut Down on Meat
Next time you go to the supermarket to buy meat, think if you trust the quality. Nowadays cattle that are grown for meat are fed on antibiotics and growth hormones. Visit a farmer’s market or a meat section of a store where they sell organic foods. You do not want them in your body! Replace meat with fish. This will be a much healthier option.