7. Conscious Eating
Make your diet as interesting and varied as possible. Let it be delicious and beautiful. Fill it up with colorful fruits and vegetables. Make sure that your menu includes healthy fats and lean protein. Pay attention to the amount of calories you consume and their quality. Eat smaller portions 4-5 times a day – this is how you will eliminate food cravings. Calories in snacks do count! Stay alert and watch what you put in your mouth.

8. Don’t Have Any Takeout
There is not a single positive thing to say about takeout food. Such food is one of the worst things humanity has ever invented throughout its whole history. It saves time but damages your health. The same is true about fast food restaurants. Forget about junk food forever, even after you have lost a considerable amount of weight. Not only will you save your money, but will also improve your health and lose weight faster.

9. Exercising for Pleasure
Do not get obsessed with sport. Practice it for your own pleasure and entertainment. Let it be fun. Every day do something different. It will be less monotonous and boring which means you will want to do sports regularly. Do strength training, some cardio, play games, or simply walk. Stay active, burn calories and enjoy your new slimmer life!