9 Most Common Foods That Shorten Your Existence

What are the deadliest foods we consume on a daily basis? The list below will look shocking to most of you since the products mentioned in our review can be found in every family’s kitchen.

5. Cheese

The variety of cheese is surprising. You can taste a new kind of cheese every day and yet there will be dozens new sorts of cheese left most of which you have never eaten. Cheese is healthy only if it is home-made and low-fat. One of the best options is to eat cottage cheese. Otherwise this product should be avoided since cheese is rich in fats and high in calories. It’s easy to gain weight if you do not control the amount of cheese you consume.

9 Most Common Foods That Shorten Your Existence Cheese

6. Fast and fried foods

People who eat fried meals every day increase the risk of heart stroke by 40%. Fried foods that are prepared at home are not less unhealthy than those you buy in supermarkets, restaurants and cafeterias. Watch what you eat if you do not want to gain weight. Fast foods and fried products are cooked in oils that are very harmful. They clog your arteries. Grill your potatoes, meat or fish and forget your chips.

9 Most Common Foods That Shorten Your Existence Fast and fried foods

12 3 45→