9 Most Effective Exercises for Women to Reduce Stress

You feel devastated and the only thing that can soothe you is some delicious ice-cream? This is the way to deepen your stress. Your body will suffer even more, because it is a significant blow to your health. Instead, go to the gym, cope with the tension.

4. Walking
The easiest way to get fit and healthy. You need no special outfit or preparation.

5. Gardening
Gardening as a workout is rather moderate. Still, it is pleasant and healthy.

6. Pilates
Pilates combines the physical and mental systems of human existence. The focus is on body awareness.

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