9 Myths Related to the Human Body

It is absolutely natural for us to believe in something we are told on TV, radio, press and other sources of information. However, some facts are false and it’s time for us to dispel the most commonly believed myths.

3. Sleep
How many hours of sleep you need depends on a few factors. If you are a hard-working person, then you may need more rest than an individual who is retired and does not work at all. Not everyone needs eight hours of sleep per day to feel good. Some people need more while other claim that they feel better when they get only 5 hours of sleep. You can change your sleeping patterns if you feel that might change the quality of your life. But trying to sleep no less than eight hours a night is not an absolute must at all.

9 Myths Related to the Human Body Sleep

4. Simple Carbs Make Kids Hyper
Kids are hyper even if they do not consume sugary foods. This happens to children when they eat too much food and get too many calories. The more calories they eat, the more energetic they feel. Kids love cookies and candies and they snack on them whenever they can. Sugar instantly is delivered into the blood stream and they become hyper in a relatively short period of time.

9 Myths Related to the Human Body Simple Carbs Make Kids Hyper

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