3. Plan Everything Ahead
Planning is always good. It disciplines you and helps you organize your time. Mark the most important dates and events on the calendar. You can dedicate at least 30 minutes a day to sports. Think of a new type of exercise every day. Attend a swimming pool, a gym or dance classes. Invite your friends to join you and you will never regret! That’s a double event then – you communicate with friends and burn calories all at the same time. Even your lunch break can be spent outside with your colleagues as well.

4. Workout Routine for the Lazy
If you know that you are too addicted to your TV and do not feel like leaving your home, what we suggest you should do is to try out workout routine for the lazy. Let your living room turn into a home gym. Ride a stationary bike or use your treadmill and elliptical trainer while watching your favorite TV show. This is an effective way to burn fat. Oh, and do not forget to throw away all the unhealthy snacks that you have in your cupboards!