7. Join a Team
If you experience some sort of discomfort while exercising in a gym full of stranger, we suggest you should join a local sports team. Most communities have enthusiasts willing to work out for their own pleasure. There you will meet new friends and likeminded people. Also, there will always be someone to support you. If you are interested in competing, then you will find lots of it there, too! Community sports teams are quite creative and never monotonous. Team work will motivate you to do your best since others will expect some support from you as well.

8. Let Your Family Join You
Family dinners are great. However, they will not help you get in shape. Your mom might cook too many delicious dishes to resist. This will inevitably lead to weight gain. Replace the usual family dinners with fitness. Use your own creativity and make a new use of your old backyard. Think of various games so that both adults and kids could feel happy and involved.