Let your food be as natural as possible
Do you feel hungry and think about eating more than usual? If you have been on strict diets, then the reason is lack of balanced nutrition. These signals of your body are normal. Therefore choose high-quality food instead of dietary products and avoid starving. Choose some dairy, meat, vegetables, fruit and whole-grain foods at each meal. And remember – there is no perfect diet, all you need is to listen to your body and you will never feel cravings.

Transform your fat into muscle
It is not an exact but a popular interpretation. In a nutshell, your muscle is an active tissue which burns your consumed calories almost all the time, even when you are asleep. Therefore it can be valuable to do strength training and develop muscles. Your results would be achieved more quickly if you do both intense cardio and strength training.