We use cookies to improve your experience. By browsing this website, you agree to our Privacy and Cookies Policy
Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Powered by Cookieyes logo

Be Sure To Avoid 6 Things Before Going To Bed

If you are constantly tossing and turning during sleep and you do not get a good sleep, it threatens the negative consequences for your body. Poor sleep can lead to weight gain and immunocompromised.

If you are constantly tossing and turning during sleep and you do not get a good sleep, it threatens the negative consequences for your body. Poor sleep can lead to weight gain and immunocompromised.

Tired and weakened body can not work properly. It will not able to provide you a good sleep.

To avoid this necessarily discard these 6 things before going to bed:

1. Eating foods high in fat
Fatty foods strongly loads on your stomach. It is difficult for it to digest all food and it has to work more than usual when you’re sleeping, instead of rest. Your body spends a lot of energy for the processing of fatty foods. It makes you feel sluggish. Do not eat ice cream and fast food, especially before bedtime.

 

2. Do not stare at screens or monitors
A lot of people like to watch their favorite TV show and films in bed, or browse the information in a laptop. Blue light of some similar device radiate bad affects on your brain. Your brain can not relax and realize that the body has time to sleep. This will prevent you to sleep well. Better read the book. This will give your brain relax. Reading will help you tune in a dream.

1 23→