If you are constantly tossing and turning during sleep and you do not get a good sleep, it threatens the negative consequences for your body. Poor sleep can lead to weight gain and immunocompromised.

Tired and weakened body can not work properly. It will not able to provide you a good sleep.

To avoid this necessarily discard these 6 things before going to bed:

1. Eating foods high in fat
Fatty foods strongly loads on your stomach. It is difficult for it to digest all food and it has to work more than usual when you’re sleeping, instead of rest. Your body spends a lot of energy for the processing of fatty foods. It makes you feel sluggish. Do not eat ice cream and fast food, especially before bedtime.

2. Do not stare at screens or monitors
A lot of people like to watch their favorite TV show and films in bed, or browse the information in a laptop. Blue light of some similar device radiate bad affects on your brain. Your brain can not relax and realize that the body has time to sleep. This will prevent you to sleep well. Better read the book. This will give your brain relax. Reading will help you tune in a dream.