High levels of cholesterol are a serious health issue. It bothers thousands of people. Luckily, the following five products can reduce high cholesterol and improve your health.

1. Apples

This fruit is delicious. It is juicy and fragrant. Apples are affordable, too. They lower cholesterol since they are rich in fiber, chlorogenic acid, phloridzin, catechin and quercetin.

2. Green, leafy vegetables

Eat at least four servings of vegetables and fruit every day. Leafy vegetables have all necessary properties to maintain healthy levels of cholesterol. Dark leafy veggies are preferred. Eat them raw or prepare salads.