Fight High Cholesterol with These 5 Foods

High levels of cholesterol are a serious health issue. It bothers thousands of people. Luckily, the following five products can reduce high cholesterol and improve your health.

3. Raw carrots

Raw carrots have plenty of fiber while boiled carrots are not advised since their GI is too high. The pectin that raw carrots contain lowers cholesterol. You can also find pectin in blackberries, strawberries and citrus fruits.

Fight High Cholesterol with These 5 Foods Raw carrots

4. Sesame seeds 

Phytosterols reduce bad cholesterol. You can provide your body with this element by eating sesame seeds. Also, you can include spinach, squash, asparagus and ginger.

Fight High Cholesterol with These 5 Foods Sesame seeds

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