Your night’s sleep is really important. It influences the quality of your entire life. Improve your habits and you’ll be able to enjoy a better night’s sleep.

Pay attention to what you eat in the evening and make changes if necessary. Here is a list of foods to eat and foods to avoid at night:

The Best Foods to Eat Before Sleep

Warm Milk: drinking a glass of warm milk before going to bed has been a tradition for centuries. Many families follow it and can notice that this helps them to fall asleep quicker. Milk is rich in calcium. The mineral is responsible for releasing melatonin and provides tryptophan. Both prepare your body for the night’s rest.

Walnuts: tryptophan is an amino acid found in walnuts. This ingredient is known to release melatonin, also known as “body clock” hormone. It also stimulates relaxation. Eat some walnuts to fall asleep faster.