Foods to Eat and Foods to Avoid Before Going to Bed

Your night’s sleep is really important. It influences the quality of your entire life. Improve your habits and you’ll be able to enjoy a better night’s sleep.

Cherries or Cherry Juice: another food that provides you with melatonin is the cherry. You can drink cherry juice or eat fresh berries in the evening before going to bed if you want your sleep to be calm and relaxing. It’s better to eat tart cherries – their effect is significantly stronger.

Foods to Eat and Foods to Avoid Before Going to Bed Cherries or Cherry Juice

Bananas: charge your body with some extra potassium and magnesium by eating bananas. These two minerals can help you relax your muscles. A banana consumed before going to bed will relief tension and stress accumulated during the day.

Foods to Eat and Foods to Avoid Before Going to Bed Bananas

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