Foods to Eat and Foods to Avoid Before Going to Bed

Your night’s sleep is really important. It influences the quality of your entire life. Improve your habits and you’ll be able to enjoy a better night’s sleep.

Processed or Smoked Meats: these types of meats are never good. These are unhealthy options and you should exclude them from your menu forever. The meats contain tyramine promoting alertness. Replace them with lean chicken, fish or yogurt.

Foods to Eat and Foods to Avoid Before Going to Bed Processed or Smoked Meats

Aged Cheese: just like most dairy products, cheese contains calcium. The problem with aged cheese is that this food contains tyramine. This amino acid keeps your brain awake. Avoid it at night.

Foods to Eat and Foods to Avoid Before Going to Bed Aged Cheese

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