Ice-cream: fat combined with sugar might have a negative impact on your night’s sleep. In order to avoid nightmares, do not eat ice-cream in the late evenings. Let your digestive system have a rest and enjoy a calmer and healthier rest in bed.
Foods to Eat and Foods to Avoid Before Going to Bed
Your night’s sleep is really important. It influences the quality of your entire life. Improve your habits and you’ll be able to enjoy a better night’s sleep.