Health Benefits of 5 Herbal Teas

Soothing as well as relaxing properties of herbal teas have been known to us for centuries. The bad news is that most of us tend to forget to drink plenty of water. If you are one of such people, try and replace water with herbal teas. Not only will you maintain your health, you will improve it, too.

5. Nettle tea

Stinging nettle can be used to prepare herbal tea. Since the plant is painful to touch with bare hands, use gloves to protect your skin. Dry the leaves and then make infusions. It is safe and healthy to drink nettle tea. Nettle is a plant that can be used to treat high blood pressure, rheumatism and anemia. It improves congestion and issues related to bladder and kidneys.

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Tags food, health