5. Tea instead of Coffee

Coffee is not the only drink you can consume to help you wake up in the morning. You can try and switch to tea. There is a wide spectrum of various teas. Try out green tea with various flavors. Some will love Earl Grey tea. In the evenings drink herbal teas. Tea is refreshing and contains caffeine. It boosts up metabolism and lowers blood sugar.

6. Eat Colorful Food

Make your menu more colorful and bright by adding foods you have never tasted before. Replace green cabbage with its red variety. Add some eggplant to you vegetable salad. Food that has more color contains nutrients not found in other species. The fact is that all kinds of vegetables and fruits are full of minerals and vitamins. So eat them raw, prepare smoothies and make salads.