It’s high time you stopped smoking and started taking better care of your health. Not only will you prevent various diseases, you’ll also save plenty of money. Quitting smoking pays off in more than one way!

1. Make a list of pluses

Think of the positives. Make a list of the advantages of quitting smoking. Some rewards are instant! The day you stop smoking you will realize that you can spend the money on something better than nicotine. You will also save time since you will no longer need constant breaks to have a smoke. All of your senses will be more sensitive. For example, food and drinks will taste different.

2. Brush your teeth often

You smell better and you feel that your mouth tastes fresher. There is no bad breath smell that is so typical of smokers. Brush your teeth more often – it will help you stay away from cigarettes.