How to Make Your First Days of Stopping Smoking Less Tough

It’s high time you stopped smoking and started taking better care of your health. Not only will you prevent various diseases, you’ll also save plenty of money. Quitting smoking pays off in more than one way!

3. Avoid alcohol

Oftentimes we can see that after downing a glass of wine or something stronger one feels like having a cigarette or two. Drinkers are usually smokers too. Do not drink alcohol and you will be less likely to want to smoke.

4. Never forget why you decided to stop smoking

Remember the reasons that motivated you to stop smoking. Make a list of your goals and post its copies at work and home. Have a copy in the bathroom and even in the kitchen. Some claim that posting a picture of those you love and care for next to the list helps even better.

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Tags growth, health