How to Make Your First Days of Stopping Smoking Less Tough

It’s high time you stopped smoking and started taking better care of your health. Not only will you prevent various diseases, you’ll also save plenty of money. Quitting smoking pays off in more than one way!

7. Limit caffeine

Too much caffeine can make you feel stressed and jumpy. This is when your quitting smoking feels unbearable. You need to break your habit to drink too much coffee and other caffeinated beverages. Have a cup of herbal tea instead. Calm down, relax and let your mind enjoy the peace and quiet.

8. Avoid troublemakers

Your friends, family and colleagues are not always as supportive as you would like them to be. Some people are difficult to deal with. Your mission is to avoid conflicts, arguments and unpleasant conversations. Try to resolve issues step by step. Troublemakers can make your first few days of stopping smoking much harder. Do not give up on your healthy lifestyle. Keep going!

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Tags growth, health