How Vitamin D Influences Your Health

Vitamins make us stronger and healthier. The point is to know what kind of vitamins you might need to prevent the most serious diseases like cancer, sclerosis, diabetes, obesity and even depression. One of such wonder elements is vitamin D!

Vitamin D and its influence on cancers

It is reported that prostate and breast cancer can be prevented by an increased intake of vitamin D. Whether the benefits are real or not is not yet clear. Unfortunately, vitamin D may increase the risk of pancreatic cancer. Currently, Harvard University is carrying out a study to find out how vitamin D influences cancers. What you can do to prevent cancer is to live a healthy lifestyle: improve your diet and do more physical activities.

How Vitamin D Influences Your Health Vitamin D and its influence on cancers

Vitamin D and Heart Health

Heart disease is one of the major reasons of death in many countries. Studies show that heart disease, stroke and heart attack occur in people whose levels of vitamin D are low. Be careful and do not take too much vitamin D since you will then ruin your blood vessels – your body starts producing lots of calcium if the levels of D are very high.

How Vitamin D Influences Your Health Vitamin D and Heart Health

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