How much money do you usually spend on beauty products? They cost a lot, but are they worth your money?

And what if there are far more effective measures to improve your skin? There are thousands of people fighting acne, rash and other even more severe problems without even knowing that they already have what their need in their own fridge! Some certain food should be avoided while others, on the contrary, are recommended for people who are trying to enhance their skin. Here are 10 top foods you should include in your menu.

1. Dark Chocolate
Most of us adore chocolate. Give your preference to dark chocolate since it contains antioxidants, flavanols, and fatty acids that will make your skin glow. The main ingredient of this delicious food is cocoa that is known for its positive impact on blood circulation. Also, dark chocolate protects skin from the damaged caused by sunrays.

2. Carrots
Carrots are known to be good for your eyes, but did you know they are also great for your skin? They help to fight and clear up breakouts. Carrots are packed with vitamin A. Another interesting fact is that this veggie prevents the overproduction of cells in the outer layer of the skin. And if too many cells are formed, then excess sebum combined with dead cells clog pores.