3. Red Bell Pepper
This vegetable can be eaten either raw or cooked. It is fragrant and delicious. One such veggie contains your daily dose of vitamin C. Apart from vitamin B6 bell peppers provide you with fiber and carotenoids. The latter prevent wrinkles, effectively fight acne and improve blood circulation. Eat red bell peppers every day and you will look years younger than those who ignore this wonderful vegetable.

4. Salmon
Oily fish fights anxiety, stress, and depression. There is no need to be afraid of fats that fish contains. Omega fats are healthy and won’t ruin your figure. Eat salmon a few times a week to provide your body with vitamin D. This vitamin is necessary for your bones, colon, brain, and heart.