5. Coconut Oil
Coconut oil is high in calories, but 90% of its fat is saturated. Coconut oil is rich in lauric acid known for its antibacterial effect due to powerful antiviral agent. A couple of teaspoons of coconut oil will lower the risk of catching inflammation, infection, and viruses. Vitamin E will soften and additionally moisturize your skin making it look more youthful.

6. Green Tea
Replace coffee with green tea! It does contain caffeine, but besides this it also contains unique amino acid called L-theanine. This component lowers stress and relaxes your body. Green tea is rich in antioxidants that will keep your whole body healthy and young for longer.