7. Spinach
Start loving spinach. It’s a wonderful product that should be included in the menu. This leafy green is a real bomb stuffed with magnesium, chlorophyll, Vitamin C, folate, fiber, Vitamin E, plant protein, Vitamin A, and iron. The list of benefits seems endless! Eat spinach to have absolutely perfect skin.

8. Seeds
All kinds of seeds are excellent for your skin. Sunflower seeds and pumpkin seeds contain vitamin E that softens your skin, protein and selenium that even out your skin and reduce wrinkles, and magnesium that greatly influences your mood and emotions. Nutrients that chia seeds, flax seeds, and hemp seeds moisturize your skin, fight acne and wrinkles. Seeds are also recommended to treat stress and depression. Finally, seeds are an incredibly delicious and healthy snack.