People suffer from high levels of cholesterol. Luckily, there are safe and healthy ways to lower them. Here is a list of foods that can help to improve the situation:

1. Beans and lentils

Let us save money. Instead of spending it on expensive pills, try and lower cholesterol with beans and lentils. You can eat peas, too. All of the mentioned foods are rich in fiber. Besides, they are low in fat and full of protein. Another component that makes these products unique is lecithin.

2. Monounsaturated fats

Fats are not bad if they come from almonds, pecans, hazelnuts and seeds. They contain lots of calories, but they are not harmful. Avocados also contain healthy fats. Monounsaturated fats (aka MUFA) can help maintain a healthy heart.