Lower Cholesterol with These 7 Foods

People suffer from high levels of cholesterol. Luckily, there are safe and healthy ways to lower them. Here is a list of foods that can help to improve the situation:

3. Nuts 

Not only are nuts tasty, they are also great if your task is to lower cholesterol. Nuts and seeds contain fats and calories, but they are great for your body – just consume nuts and seeds in moderation. Also, these foods are full of minerals and vitamins.

Lower Cholesterol with These 7 Foods Nuts

4. Antioxidants 

One of the substances that can prevent cholesterol damage is antioxidants. You can eat plenty of delicious foods that contain them – grapes, blueberries and various fruits prevent the damage caused by bad cholesterol. 

Lower Cholesterol with These 7 Foods Antioxidants

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