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People suffer from high levels of cholesterol. Luckily, there are safe and healthy ways to lower them. Here is a list of foods that can help to improve the situation:
5. Walnuts
This type of nuts should always be in your pantry! Walnuts are rich in monounsaturated fats. This food reduces cholesterol and provides your body with omega-3 fatty acids as well as antioxidants.
6. Salmon
Fish is a wonderful option for those who need both protein and healthy fats. Opt for fatty species. Oily fish lowers LDL cholesterol. At the same time, fish increases HDL cholesterol that is very beneficial.
