Lower Cholesterol with These 7 Foods

People suffer from high levels of cholesterol. Luckily, there are safe and healthy ways to lower them. Here is a list of foods that can help to improve the situation:

7. Black beans

Make your menu more varied by adding some black beans. The beans are full of fiber. When cholesterol binds with fiber, it can leave your body more easily. As a result, your level of cholesterols reduces.

Lower Cholesterol with These 7 Foods Black beans

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