Bloating is an unpleasant feeling that can be reduced if you follow a couple of easy steps.

And do not be surprised to find out that your jeans become loose once you do either of the tips given below. Minimizing bloating means minimizing your size! Wonderful, isn’t it? This is what you can do to improve your situation:

1. Cook your vegetables

Raw vegetables are rich in tough fibers. If you eat a lot of uncooked veggies, then you might suffer from bloating since it takes your body lots of effort to break down the food. If you need to soften the tough fiber, cook your vegetables. Cooked vegetables are better for weak digestive system and stomach.

2. Slow down

Digestion starts the very minute you put something in your mouth. Chew your food thoroughly. Let it break down so that your body could absorb it easier. Every bite needs to come in good contact with saliva. The enzymes that saliva contains help process the food. Quick eaters make a major mistake when they shovel food without chewing it. They, at the same time, swallow air – this is how bloating occurs. So our conclusion is: take your time, slow down and enjoy every bite.