2. Slow down
Digestion starts the very minute you put something in your mouth. Chew your food thoroughly. Let it break down so that your body could absorb it easier. Every bite needs to come in good contact with saliva. The enzymes that saliva contains help process the food. Quick eaters make a major mistake when they shovel food without chewing it. They, at the same time, swallow air – this is how bloating occurs. So our conclusion is: take your time, slow down and enjoy every bite.