3. Drink tea

Herb teas work wonders! Brew some peppermint or fennel. Ginger tea is also a fantastic remedy. Try out mixing herbs and find your favorite blend. Another good thing about herbs is that they can be consumed any time. They do not cause insomnia if you drink them at night. On the contrary, peppermint or chamomile helps us relax before bedtime. Some herbs reduce cramping and spasms and improve digestion in general.

4. Salt vs. potassium

Sodium can be counteracted with potassium. Potassium is one of the elements that can restore fluid balance. As we know, salt tends to cause fluid retention, which might be the key problem. Pay attention what foods cause bloating in your and if you know this happens after you eat something salty, exclude that food from your diet for a while.