3. Drink tea
Herb teas work wonders! Brew some peppermint or fennel. Ginger tea is also a fantastic remedy. Try out mixing herbs and find your favorite blend. Another good thing about herbs is that they can be consumed any time. They do not cause insomnia if you drink them at night. On the contrary, peppermint or chamomile helps us relax before bedtime. Some herbs reduce cramping and spasms and improve digestion in general.