Reduce Bloating with These 5 Tips

Reduce Bloating with These 5 Tips

4. Salt vs. potassium

Sodium can be counteracted with potassium. Potassium is one of the elements that can restore fluid balance. As we know, salt tends to cause fluid retention, which might be the key problem. Pay attention what foods cause bloating in your and if you know this happens after you eat something salty, exclude that food from your diet for a while.

Reduce Bloating with These 5 Tips Salt vs potassium

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