5. Water
Water is by no means a snack. However, we couldn’t avoid mentioning water since it is more important than food. Let fresh water be part of your eating and drinking habits. Water speeds up metabolism by 30% in healthy females and males. It fills you up without any calories, helps to detoxify the body and hydrates you.
6. Oatmeal
Oatmeal for breakfast is perfect. This food is full of fat soluble fiber. It means that it will take your body to burn lots of calories to digest it. Oatmeal boosts your metabolism. At the same time it decreases your cholesterol levels plus reduces the risk of heart disease.