Be a smart snacker and you will never suffer from obesity. We are about to give you a list of 6 treats you can eat to speed up your metabolism. They are delicious, affordable and very healthy.

1. Almonds

Nuts contain a lot of calories. However, the calories found in nuts and seeds are different from those found in chips and candies. The main thing to keep in mind is to eat nuts in moderation. Make sure that you are not allergic to nuts. If you are, then find an alternative. Otherwise include almonds to your menu. Eat a handful of almonds per day and provide your body with monounsaturated fats – the type of fats that reduce heart disease. Remember to combine your new eating habits with regular exercise.

2. Canned Tuna

Tuna is full of protein. It has vitamins B12 and B3. The flesh of this fish is lean. Not only is it low in fat, it is delicious. Tuna is rich in omega-3 fatty acids. This type of fats is known to be a strong antioxidant. Opt for albacore tuna. This species is pure and contains no traces of other types of tuna. Eat your tuna with brown rice or add it to vegetable salads.